Daily Habits
Forming and sticking with healthy habits can be hard. Daily Habits makes it easier. By blending behavior change science with small, actionable goals, this solution helps individuals stick with the program and create lifelong healthy patterns.
Daily Habits includes Plans for a range of wellness goals, including losing weight, reducing stress, staying socially connected, and managing chronic conditions. Verified by our Clinical Advisory Board, this solution offers a range of resources to provide ongoing education and motivation.
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Frequently Asked Questions
How does Daily Habits help people meet their well-being goals?
Daily Habits requires a new level of individual accountability that reinforces lasting behavior change. Because individuals must track their progress over periods of time and complete multiple activities before achieving each goal, real progress can be made.
Daily Habits acknowledges that simple one-click engagement is not a barometer for behavior change. With options for measuring engagement daily and weekly, Daily Habits gathers information during onboarding, throughout the goal-achieving process, and after goal completion—all to measure actual progress.
What kind of well-being goals can participants set in Daily Habits?
Every goal within Daily Habits is designed from a clinical foundation and takes a holistic approach to improve well-being. Daily Habits Plans provide a variety of activities that encourage the adoption of new healthy habits and promote positive behavior changes in the consumer.
Examples of Daily Habits Plans that participants can work on include the following wellness topics:
- Exercise
- Nutrition
- Stress
- Weight loss
- Balanced living
- Manage depression
- Manage asthma
- Manage diabetes
- Manage CAD
- Manage COPD
- Manage heart failure
- Manage hypertension
- Quit Tobacco
How does Daily Habits drive behavior change?
Daily Habits Plans apply the fundamentals of behavior-change science and are developed with help from our Clinical Advisory Board. By dividing each goal into small, manageable actions, the likelihood of healthy habit formation is improved. This comprehensive approach to behavior change considers an individual’s barriers and lifestyle habits and implements methodical strategies aimed at encouraging lasting success.
Daily Habits affords individuals the freedom to choose between different activities when completing their goals. They are encouraged to complete those activities most fittingly for their lifestyle, increasing the likelihood of achieving lasting behavior change.
Learn More About Our Solutions
Daily Habits >
Daily Habits Plans help encourage long-term behavior change by breaking down a participant’s goals into shorter, actionable steps.
Rewards and Incentives >
Our smart incentive design helps ensure that populations are motivated and fully engaged throughout their well-being journey.
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Our financial wellness solution educates consumers on the basics of finances to help reduce money-related stress and enable greater overall well-being.
