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Technology is changing the way Americans take care of their health. Today, anyone can monitor and analyze key health indicators like their activity, heart rate and stress levels by simply opening an app on their...
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According to the Association of Family Practitioners, two out of three doctors office visits are for stress-related symptoms such as headaches, heart palpitations, trouble sleeping and tension. There’s good news though. By becoming more resilient,...
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How your well-being program can feature National Health Month topics—in February and every month. As you probably know, February is Heart Health month. We hope that you are making an extra effort to take care...
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Migraine, as a condition, is more prevalent than diabetes, epilepsy and asthma combined1. In the U.S. there are 37 to 39 million migraine sufferers, and up to 1 billion worldwide2,3. This is roughly 12% of the...
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Just as Memorial Day signals the unofficial start of summer, Labor Day serves as the unofficial transition to autumn. As this holiday weekend nears, it’s a good time to reflect on just what this type...
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Knowing when to pause and maybe even step away from something might just help you in the long run. As Matt Ferguson wrote in a prior blog post on the Circadian rhythm, your energy and...
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How aging may change the face of well-being for millennials. Our recent blog post, 60 Is the New 50…Redefining “Senior” took a look at how aging is a natural part of life yet we seem...
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Has well-being become just a buzzword with no real substance behind it? Well-being. It’s a term so familiar to most Americans today but one that had no place in our cultural vocabulary not all that...
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How taking breaks can make you more productive – and happier. What does it take for you to be productive at work? Is it sitting at your desk, heads-down on project after project all...
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Happiness and productivity – which comes first and how can you get it? You want to be happy at work. You deserve to be happy at work. Why? It feels a lot better to be...
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Maybe it’s not so perfect after all. Perfect health. Our society’s emphasis on youth and physical fitness would create a very limited picture of who may embody “perfect health”. Candidates would likely be between 20...
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Millennials are approaching wellness in a whole new way – theirs. As we wrote in another post, many cultural factors contributed to the development and popularity of wellness as we know it today—or rather well-being....
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National xyz day. National xyz month. We hear about a plethora of national health observances designed to increase our awareness and, hopefully, stimulate some positive change. This year, the week of March 6th is devoted...
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The Circadian rhythm—or biological clock—governs the ebb and flow of our physical, mental and behavioral peaks. Regardless of whether you are a morning person or a night owl (which, yes, is controlled by your Circadian...
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Has wellness become just a buzzword no real substance behind it? Wellness. It’s a term so familiar to most Americans today but had no place in our cultural vocabulary not all that long ago. When...
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