Personal Well-Being

Schools are closed, non-essential retail is shut down, and those of us who are lucky enough to do our jobs at home are now faced with...

With hundreds of confirmed cases of coronavirus (COVID-19) in the U.S. and several deaths, health officials are calling on workplaces to plan for the potential of...

A healthy diet is critical to the prevention of many chronic diseases like diabetes, heart disease, and hypertension. But what about treatment? Can a healthy diet...

It’s February—the month for all things heart-related—American Heart Month, Go Red for Women, and, of course, Valentine’s Day! But heart health is a topic that’s always...

Looking for a little inspiration to kickstart your New Year’s health resolutions? Meet Chris, a 33-year-old Associate Manager of Process Management at Prudential in Willow Grove,...

Lifestyle coaching is a proven, effective way to help individuals change unhealthy behaviors and improve critical risk factors. But don’t just take our word for it....

With so many people facing the challenges of managing Type 2 Diabetes, our clinical advisory board member Michael Dansinger, MD, a nationally recognized authority on dietary...

Technology is changing the way Americans take care of their health. Today, anyone can monitor and analyze key health indicators like their activity, heart rate and...

According to the Association of Family Practitioners, two out of three doctors office visits are for stress-related symptoms such as headaches, heart palpitations, trouble sleeping and...

How many of your employees miss time at work because of migraine? It may be more than you realize. About 113 million work days are missed...

How your well-being program can feature National Health Month topics—in February and every month. As you probably know, February is Heart Health month. We hope that...

Migraine, as a condition, is more prevalent than diabetes, epilepsy and asthma combined1. In the U.S. there are 37 to 39 million migraine sufferers, and up to...

Just as Memorial Day signals the unofficial start of summer, Labor Day serves as the unofficial transition to autumn. As this holiday weekend nears, it’s a...

Knowing when to pause and maybe even step away from something might just help you in the long run. As Matt Ferguson wrote in a prior...

How aging may change the face of well-being for millennials. Our recent blog post, 60 Is the New 50…Redefining “Senior” took a look at how aging...