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Personal Well-Being

Working From Home: Tips from Our Team

Schools are closed, non-essential retail is shut down, and those of us who are lucky enough to do our jobs at home are now faced with...

Tips For Handling Coronavirus in the Workplace

With hundreds of confirmed cases of coronavirus (COVID-19) in the U.S. and several deaths, health officials are calling on workplaces to plan for the potential of...

Three Things to Know About Today’s Heart Disease

It’s February—the month for all things heart-related—American Heart Month, Go Red for Women, and, of course, Valentine’s Day! But heart health is a topic that’s always...

Diabetes Reversal—A 5-Step Approach

With so many people facing the challenges of managing Type 2 Diabetes, our clinical advisory board member Michael Dansinger, MD, a nationally recognized authority on dietary...

Empower Your Workforce with Health Tech

Technology is changing the way Americans take care of their health. Today, anyone can monitor and analyze key health indicators like their activity, heart rate and...

Creating a More Resilient Workplace

According to the Association of Family Practitioners, two out of three doctors office visits are for stress-related symptoms such as headaches, heart palpitations, trouble sleeping and...

Help Manage Migraine at Work

How many of your employees miss time at work because of migraine? It may be more than you realize. About 113 million work days are missed...

Do Your Heart a Favor. Go to Bed Early.

How your well-being program can feature National Health Month topics—in February and every month. As you probably know, February is Heart Health month. We hope that...

Managing Migraines and Productivity

Migraine, as a condition, is more prevalent than diabetes, epilepsy and asthma combined1. In the U.S. there are 37 to 39 million migraine sufferers, and up to...

Life’s Transitions and Personal Resilience

Just as Memorial Day signals the unofficial start of summer, Labor Day serves as the unofficial transition to autumn. As this holiday weekend nears, it’s a...

The Value of Multiple Mini Breaks

Knowing when to pause and maybe even step away from something might just help you in the long run. As Matt Ferguson wrote in a prior...

Millennial Well-Being Through the Ages

How aging may change the face of well-being for millennials. Our recent blog post, 60 Is the New 50…Redefining “Senior” took a look at how aging...

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