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Health & Well-Being

5 Ways to Offset the Thanksgiving Binge

If there’s one holiday we Americans know how to celebrate by overindulging in mouth-watering food, it’s Thanksgiving. Whether we’re going hog-wild and cooking a brisket or...

8 Articles You Should Read from WebMD

In this day and age, information is at a premium, especially with regard to health. From Tara Parker-Pope’s weekly Well column posts in the New York...

One Way to Feel Better? Get Outside.

Spending time outside calms the soul. Seems obvious, right? But a recent study done by Gregory Bratman, a graduate student at the Emmett Interdisciplinary Program in...

July Is UV Safety Month: Protect Your Skin!

Pop quiz! What’s your body’s largest organ? Your lungs? Your heart? Your growling stomach? Nope. It’s actually your skin. Covering a total area of approximately 20...

5 Tips for Staying Centered During the Holidays

This week marks the official beginning of the 2014 Holiday Season. For as much as we aim for generosity, brightness, cheer, and family-togetherness, the holidays can...

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