Living Longer: Unlocking a Healthier, Longer Life

Are you adding years to your life—but not necessarily life to your years?

Join us for a thought-provoking webinar that explores the difference between life-span and health-span, and what it really means to age well. Drawing from groundbreaking research, including insights from the Blue Zones and social determinants of health, this session unpacks the science behind longevity and the lifestyle factors that play a much larger role than genetics.  

You’ll learn practical strategies to boost both how long—and how well—you live. From nutrition and movement to sleep and stress management, we’ll guide you through evidence-based habits that can improve quality of life at any age. Whether you’re planning for the future or supporting loved ones in aging well, this webinar offers a roadmap to living better, not just longer. 

Key Takeaways:

• Understand the difference between life-span and health-span—and why the gap matters. 
• Discover the 9 key behaviors from the world’s longest-living communities. 
• Learn simple, science-backed ways to improve physical, cognitive, and emotional well-being as you age.