Health & Well-Being Blog

A Smart Start to a Healthy Shopping Cart

Well-balanced nutrition provides energy for our bodies to perform to their best every day. But sometimes going to the grocery store can be as overwhelming as trying to choose a healthy option on a menu. You go in with good intentions and walk out with all of aisle seven. Let these tips make your trips to the grocery store a little...

Competitive Yet Always Compassionate

Hadley Shoultz epitomizes all that is great about the coaches at WebMD Health Services. She’s able to put herself in the shoes of others to help...

The Ever-Smiling Chameleon

Right off the bat you have to know that Shelley Blouin, WebMD Health Services Senior Director of Client Delivery can wear many hats at once with...

5 “Bad” Habits That Really Aren’t

By Doug Trefun, Health Coach We’ve all been there. You’re sitting at work or home and someone chimes in with unsolicited health advice or the old...

Life’s Transitions and Personal Resilience

Just as Memorial Day signals the unofficial start of summer, Labor Day serves as the unofficial transition to autumn. As this holiday weekend nears, it’s a...

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Meet Brian Votaw

As Senior Manager of User Experience & Design, Brian Votaw has long been passionate about digital user experiences and interface design. Working at WebMD Health Services...

Jennifer’s Well-Being Is a Balanced Place

Jennifer Abney makes her well-being a priority and that includes balancing a lot of aspects of her life—the physical, emotional, social, spiritual and mental. It’s how...

The Value of Multiple Mini Breaks

Knowing when to pause and maybe even step away from something might just help you in the long run. As Matt Ferguson wrote in a prior...

The Spice of Zeina’s Life? Mixing It Up!

When Zeina Elsahili thinks about well-being in her life, she thinks about as many things as possible – or so it would seem. It’s the variety...

Creative Ways to “Exercise”

By Scott Koscielak, Health Coach When it comes to exercise, everyone has different ideas about what that means or looks like. For some it means running,...

Katie? No, Julie!

Trying to find time to pin Julie Mallory down is no small feat. As Events Marketing Manager for WebMD Health Services, she’s a gal on the...