Health & Well-Being Blog

Jennifer’s Well-Being Is a Balanced Place

Jennifer Abney makes her well-being a priority and that includes balancing a lot of aspects of her life—the physical, emotional, social, spiritual and mental. It’s how she feels she can be her best for those around her. We wanted to learn a bit about how she manages to do this and were recently able to spend some time with her to...

The Value of Multiple Mini Breaks

Knowing when to pause and maybe even step away from something might just help you in the long run. As Matt Ferguson wrote in a prior...

The Spice of Zeina’s Life? Mixing It Up!

When Zeina Elsahili thinks about well-being in her life, she thinks about as many things as possible – or so it would seem. It’s the variety...

Creative Ways to “Exercise”

By Scott Koscielak, Health Coach When it comes to exercise, everyone has different ideas about what that means or looks like. For some it means running,...

Katie? No, Julie!

Trying to find time to pin Julie Mallory down is no small feat. As Events Marketing Manager for WebMD Health Services, she’s a gal on the...

6 Ways to Avoid Losing Your “Why?”

By Sarah Shelton, Health Coach When you want to make a lifestyle change, no matter how big or small, it’s not always easy to stay motivated....

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How Does Lisa’s Garden Grow?

When Senior Product Manager Lisa Hamano says that balance is key to her life, she means it. While she works hard at her job, she makes...

Aye, Aye, Captain Tom!

Tom McCluskey’s even keel demeanor definitely contributes to him being a standout Associate Software Developer at WebMD Health Services. However, an “even keel” means a lot...

Does Mike Ice Skate? Only Forward…

As a WebMD Health Services coach, Mike Granato is very committed to an active and healthy lifestyle and sometimes that includes ice skating. However, he recently...

How’s Your Company Culture?

Tracking the development of your culture is as important as the initial identification of what you want it to be. Your company may well have a...