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Health & Well-Being Blog

Want to Be More Productive? You Might Need to Put Your Phone in Another Room

Despite all the great things about modern technology, there are days when we secretly want to throw our phones out the window. Between push notifications, texts, meeting alerts and email pings, our phones and laptops are constantly interrupting us. The problem is our brains are just not wired for constant connectivity—and it’s taking a toll on our ability to focus. Just...

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How to Inspire Employees and Spark Success

Before any great achievement, there must be inspiration. It’s the driving force behind every great scientific discovery, artistic breakthrough and successful organization. In fact, the Harvard...

The Hidden Library in Every Food Aisle

Welcome to Coaches’ Corner;  our blog series dedicated to bringing you actionable health and fitness tips directly from our WebMD coaches. With extensive education, certifications and...