Blog - WebMD Health Services

/ Blog

Well-Being Best Practices / December 9, 2025 / 5 minute read

10 Examples of Workplace Wellness Programs

Melissa Voigt

Need ideas for elements and examples to add to your workplace wellness programs? Check out these ideas.

employee smiling after responding to employee attrition and turnover survey questions on her laptop

Employee Engagement / December 2, 2025 / 6 minute read

16 Essential Survey Questions To Predict Employee Attrition and Turnover

Judy Lee, PhD

Here are 16 employee survey questions to help you predict turnover and attrition, so you can have "stay conversations" instead of "exit interviews".

Company Culture / November 25, 2025 / 6 minute read

How To Support Employee Well-Being During the Holidays

Christine Muldoon

We’ve put together a guide full of holiday survival tips and tools you can share with your employees—and use yourself!

Corporate Culture / November 24, 2025 / 6 minute read

17 Best HR Books To Read in 2026

Claire Mitchell

We’ve rounded up a list of the best HR books covering important topics leaders and managers should focus on in 2026.

Join 20,000+ subscribers receiving expert insights, resources,
and updates on well-being and engagement.

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{fill:currentColor;height:100%;max-height:100%;max-width:100%;width:100%;}.block-animated-border{position:relative;padding-left:1.25rem;margin-bottom:3.5rem;}.animated-border__border{position:absolute;top:0;left:0;width:2px;height:100%;-webkit-transform:scaleY(0);transform:scaleY(0);-webkit-transform-origin:top;transform-origin:top;-webkit-transition:-webkit-transform 1s ease;transition:-webkit-transform 1s ease;transition:transform 1s ease;transition:transform 1s ease,-webkit-transform 1s ease;background:-webkit-gradient(linear,left bottom,left top,from(#00157c),to(#3557ff));background:linear-gradient(0deg,#00157c 0%,#3557ff 100%);}.--animating .animated-border__border{-webkit-transform:scaleY(1);transform:scaleY(1);}.block-animated-border:nth-child(1) .animated-border__border{-webkit-transition-delay:1s;transition-delay:1s;}.block-animated-border:nth-child(2) .animated-border__border{-webkit-transition-delay:2s;transition-delay:2s;}.block-animated-border:nth-child(3) .animated-border__border{-webkit-transition-delay:3s;transition-delay:3s;}.block-animated-border:nth-child(4) .animated-border__border{-webkit-transition-delay:4s;transition-delay:4s;}.block-animated-border:nth-child(5) .animated-border__border{-webkit-transition-delay:5s;transition-delay:5s;}.block-animated-border:nth-child(6) .animated-border__border{-webkit-transition-delay:6s;transition-delay:6s;}.block-animated-border:nth-child(7) .animated-border__border{-webkit-transition-delay:7s;transition-delay:7s;}.block-animated-border:nth-child(8) .animated-border__border{-webkit-transition-delay:8s;transition-delay:8s;}.block-animated-border:nth-child(9) .animated-border__border{-webkit-transition-delay:9s;transition-delay:9s;}.block-animated-border:nth-child(10) .animated-border__border{-webkit-transition-delay:10s;transition-delay:10s;}.block-art-directed-image img{display:block;}@media (min-width: 782px){.block-content-card{height:100%;}}.block-content-card .post__image{width:95%;}@media (max-width: 781px){.block-content-card .post__image{width:90.5%;}}.block-content-card .post__image img,.block-content-card .post__image svg{aspect-ratio:94/53;border-radius:10px;}.block-content-card .post__content{width:95%;margin-top:-3.35rem;margin-left:5%;border-radius:10px;}@media (max-width: 781px){.block-content-card .post__content{width:90%;}}.block-content-card .post__content p:last-child{margin-bottom:0;}.block-content-card:not(.is-style-less-padding) .post__content{padding:2.25rem 8.4%;}@media (max-width: 781px){.block-content-card:not(.is-style-less-padding) .post__content{padding:2rem;}}.block-content-card.is-style-has-border .post__content{-webkit-box-shadow:none;box-shadow:none;border:1.5px solid #000;}.block-filtered-posts{margin:4rem 0 3rem !important;}@media (max-width: 781px){.block-filtered-posts{margin:3rem 0 1rem !important;}}.block-filtered-posts .facetwp-facet{margin-bottom:0;}.block-filtered-posts .facetwp-type-pager{margin-top:4rem;}@media (max-width: 781px){.block-filtered-posts .facetwp-type-pager{margin-top:2rem;}}.block-filtered-posts #selections{margin-bottom:2rem;}.post-listing__grid{display:-ms-grid;display:grid;-ms-grid-columns:1fr 1.5rem 1fr 1.5rem 1fr;grid-template-columns:1fr 1fr 1fr;gap:6rem 1.5rem;}@media (max-width: 1023px) and (min-width: 782px){.post-listing__grid{gap:3rem 1rem;}}@media (max-width: 781px){.post-listing__grid{-ms-grid-columns:1fr;grid-template-columns:1fr;gap:3rem;}}.wp-block-acf-hubspot-form .block-hubspot-form:after{content:"Hubspot Form Block";font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;color:#494949;-webkit-box-shadow:inset 0 0 0 1px #1e1e1e;box-shadow:inset 0 0 0 1px #1e1e1e;display:block;font-size:12px;padding:12px;text-align:center;cursor:pointer;}.wp-block-acf-hubspot-form .block-hubspot-form:hover:after{color:var(--wp-admin-theme-color);-webkit-box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);}.block-marketo-form.--two-column-form .mktoForm{display:-ms-grid;display:grid;grid-template-columns:repeat(auto-fit,minmax(46%,1fr));gap:0 1.875rem;}@media (max-width: 599px){.block-marketo-form.--two-column-form .mktoForm{-ms-grid-columns:1fr;grid-template-columns:1fr;}}.block-marketo-form.--two-column-form .mktoButtonRow{grid-column:1/-1;text-align:center;}@media (max-width: 599px){.block-marketo-form.--two-column-form .mktoButtonRow{margin-top:1rem !important;}}.block-marketo-form.--two-column-form .mktoFormRow:has(input[name=Terms_of_Service__c]),.block-marketo-form.--two-column-form .mktoFormRow:has(input[name=publicUseConsent]){grid-column:1/-1;}.block-marketo-form.--text-color-white label{color:#fff;font-weight:700;}.block-marketo-form.--text-color-white button[type=submit]{background:#fff;color:#00157c;}.block-marketo-form.--text-color-white button[type=submit]:after{content:url("data:image/svg+xml; utf8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"6.698\" height=\"11.582\" viewBox=\"0 0 6.698 11.582\"><path d=\"M.624,11.582a.625.625,0,0,1-.442-1.067L4.93,5.768l-4.7-4.7A.625.625,0,0,1,1.112.183L6.7,5.768,1.066,11.4A.623.623,0,0,1,.624,11.582Z\" transform=\"translate(0)\" fill=\"%2300157C\"/></svg>");}.wp-block-acf-marketo-form .block-marketo-form:after{content:"Marketo Form Block";font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;color:#494949;-webkit-box-shadow:inset 0 0 0 1px #1e1e1e;box-shadow:inset 0 0 0 1px #1e1e1e;display:block;font-size:12px;padding:12px;text-align:center;cursor:pointer;}.wp-block-acf-marketo-form .block-marketo-form:hover:after{color:var(--wp-admin-theme-color);-webkit-box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);}.block-overlapping-images{position:relative;display:-ms-grid;display:grid;-ms-grid-columns:(1fr) [6];grid-template-columns:repeat(6,1fr);padding-left:1.25rem;}.block-overlapping-images img{display:block;-webkit-box-shadow:3px 4px 12px rgba(0,0,0,.15);box-shadow:3px 4px 12px rgba(0,0,0,.15);}.front-image__container{-ms-grid-row:1;grid-row:1;-ms-grid-column:1;-ms-grid-column-span:4;grid-column:1/span 4;margin-top:32%;z-index:1;}@media (max-width: 781px){.front-image__container{-ms-grid-column:1;-ms-grid-column-span:6;grid-column:1/span 6;margin-top:0;}}.back-image__container{grid-column:4/-1;-ms-grid-row:1;grid-row:1;}@media (max-width: 781px){.back-image__container{display:none;}}.block-post-listing{margin:2.5rem 0;}.post-listing__grid{display:-ms-grid;display:grid;-ms-grid-columns:1fr 1.5rem 1fr 1.5rem 1fr;grid-template-columns:1fr 1fr 1fr;gap:6rem 1.5rem;}@media (max-width: 1023px) and (min-width: 782px){.post-listing__grid{gap:3rem 1rem;}}@media (max-width: 781px){.post-listing__grid{-ms-grid-columns:1fr;grid-template-columns:1fr;gap:3rem;}}.--no-excerpt .entry-title{margin-bottom:1.75rem;}.slide-up-card__inner{position:relative;border:1.5px solid #000;border-radius:1.125rem;overflow:hidden;}.slide-up-card__front img{display:block;aspect-ratio:17/8;-o-object-fit:cover;object-fit:cover;}.slide-up-card__slide{padding:1.75rem 17% 4.5rem;position:absolute;top:0;width:100%;height:100%;-webkit-transform:translateY(100%);transform:translateY(100%);-webkit-transition:.5s ease;transition:.5s ease;display:-webkit-box;display:-ms-flexbox;display:flex;place-items:center;text-align:center;background-color:var(--wp--preset--color--teal);}@media (max-width: 1023px){.slide-up-card__slide{padding:1rem 6% 4.5rem;}}.slide-up-card__inner:hover .slide-up-card__slide{-webkit-transform:translateY(0);transform:translateY(0);}.slide-up-card__slide p{font-weight:800;}@media (max-width: 1240px){.slide-up-card__slide p{font-size:clamp(1.5rem,1.31vw + .86rem,1.88rem) !important;}}@media (max-width: 360px){.slide-up-card__slide p{font-size:1.25rem !important;}}.slide-up-card__title{position:relative;bottom:0;background-color:#fff;text-align:center;padding:1.5rem 1.5rem 1.75rem;border-top:1.5px solid #000;}.slide-up-card__title .wp-block-heading{font-weight:700;}.block-statistic.--has-icon{display:-ms-inline-grid;display:inline-grid;-ms-grid-columns:85px 2.25rem 1fr;grid-template-columns:85px 1fr;gap:2.25rem;}@media (max-width: 1439px){.block-statistic.--has-icon{-ms-grid-columns:75px 1.5rem 1fr;grid-template-columns:75px 1fr;gap:1.5rem;}}@media (max-width: 1365px){.block-statistic.--has-icon{-ms-grid-columns:65px 1rem 1fr;grid-template-columns:65px 1fr;gap:1rem;}}.statistic__image-container{padding-top:.875rem;}.alignfull .statistic__content-container{display:-webkit-box;display:-ms-flexbox;display:flex;gap:1.125rem;-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end;}@media (max-width: 1240px) and (min-width: 782px){.alignfull .statistic__content-container{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;}}@media (max-width: 781px){.alignfull .statistic__content-container{margin-bottom:1rem;}}.custom-campaign .statistic__content-container{display:-webkit-box;display:-ms-flexbox;display:flex;gap:1.125rem;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;}@media (max-width: 781px){.custom-campaign .statistic__content-container{margin-bottom:2rem;}}.custom-campaign:last-of-type .statistic__content-container{margin-bottom:0;}.statistic__figure{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:nowrap;flex-wrap:nowrap;white-space:nowrap;font-size:clamp(2.5rem,3.077vw + 1.731rem,4.5rem);font-weight:800;line-height:.9;margin-bottom:1rem;}.alignfull .statistic__figure{margin-bottom:0;}.is-style-smaller-font-size .statistic__figure{font-size:clamp(1.875rem,1.731vw + 1.442rem,3rem);}.align-text-center .statistic__figure{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;}.custom-campaign .statistic__figure{margin-bottom:0;font-size:clamp(2.5rem,2.63vw + 1.84rem,5rem);}.statistic-suffix{font-size:.6em;position:relative;top:.1em;}.statistic-suffix.--large{font-size:1em;position:static;}.statistic-suffix sub{font-size:inherit;vertical-align:unset;position:relative;top:.47em;}.statistic__caption{margin:0;font-weight:400;font-size:clamp(1rem,.385vw + .904rem,1.25rem);line-height:1.2;}.align-text-center .statistic__caption{text-align:center;}.single-resource .statistic__caption{font-weight:700;font-size:clamp(1rem,.19vw + .95rem,1.125rem);line-height:1.38;}.block-sticky-menu{position:sticky;top:206px;-ms-flex-item-align:start;align-self:flex-start;}.toc-toggle{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:100%;padding:.75rem 0;font-size:.9375rem;background:#fff;border:none;border-bottom:2px solid #000;cursor:pointer;text-align:left;letter-spacing:1px;text-transform:uppercase;font-weight:700;}@media (max-width: 599px){.toc-toggle{-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding-right:1rem;}}.toc-toggle[aria-expanded=true],.toc-toggle:hover{border-bottom-color:#3557ff;}.toc-icon-toggle{display:inline-block;width:10.4px;height:6.3px;margin-left:1.625rem;-webkit-transition:-webkit-transform .2s ease;transition:-webkit-transform .2s ease;transition:transform .2s ease;transition:transform .2s ease,-webkit-transform .2s ease;background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"10.391\" height=\"6.276\" viewBox=\"0 0 10.391 6.276\"><path d=\"M5.216,6.276l-5-5A.75.75,0,0,1,1.281.22L5.216,4.155l3.9-3.9A.75.75,0,0,1,10.172,1.32Z\" fill=\"%233557FF\"></path></svg>");background-size:contain;background-repeat:no-repeat;background-position:center;}[aria-expanded=true] .toc-icon-toggle{-webkit-transform:rotate(180deg);transform:rotate(180deg);}.toc-dropdown{background:#fff;-webkit-box-shadow:3px 4px 12px rgba(0,0,0,.15);box-shadow:3px 4px 12px rgba(0,0,0,.15);padding:1rem 0;}.toc-icon-toggle.nitro-lazy{background-image:none !important;}.toc-item{padding:7px 1.5rem;}.toc-item a{text-decoration:none;color:#000;display:block;font-size:.9375rem;font-weight:700;border:none !important;}.toc-item a.active,.toc-item a:hover{color:#3557ff;}.wp-block-group{scroll-margin-top:200px;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--whs-blue:#3557ff;--wp--preset--color--dark-blue:#00157c;--wp--preset--color--light-blue:#e7ebff;--wp--preset--color--teal:#43d0c7;--wp--preset--color--light-teal:#d9f6f4;--wp--preset--color--light-yellow:#fff3d6;--wp--preset--color--xtra-light-gray:#f6f6f6;--wp--preset--color--light-gray:#ededed;--wp--preset--color--medium-gray:#767676;--wp--preset--color--border-gray:#d1d1d1;--wp--preset--color--teal-underline:#47d1c8;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--blue-gradient-ltr:linear-gradient(90deg,#00157c 0%,#3557ff 100%);--wp--preset--gradient--blue-gradient-v:linear-gradient(0deg,#00157c 0%,#3557ff 100%);--wp--preset--gradient--blue-gradient-v-r:linear-gradient(0deg,#3557ff 0%,#00157c 100%);--wp--preset--gradient--blue-gradient-partial:linear-gradient(to bottom,#3557ff 0%,#00157c calc(100% - 200px),#fff calc(100% - 200px),#fff 100%);--wp--preset--gradient--blue-gradient-bar:linear-gradient(to bottom,#fff 0%,#fff 30px,#3557ff 30px,#00157c 300px,#fff 300px,#fff 100%);--wp--preset--gradient--blue-teal-gradient:linear-gradient(150deg,#00157c 0%,#3557ff 53%,#43d0c7 100%);--wp--preset--gradient--blue-teal-gradient-dark:linear-gradient(120deg,#00157c 40%,#3557ff 66%,#43d0c7 100%);--wp--preset--gradient--white-gray-split:linear-gradient(to right,#fff 0%,#fff 61.875%,#f6f6f6 61.875%,#f6f6f6 100%);--wp--preset--gradient--white-gray-split-v:linear-gradient(to bottom,#f6f6f6 0%,#f6f6f6 48%,#fff 48%,#fff 100%);--wp--preset--gradient--white-gray-split-v-rev:linear-gradient(to bottom,#fff 0%,#fff 50%,#f6f6f6 50%,#f6f6f6 100%);--wp--preset--gradient--inset-gray:linear-gradient(to bottom,#fff 0%,#fff 75px,#f6f6f6 75px,#f6f6f6 calc(100% - 75px),#fff calc(100% - 75px),#fff 100%);--wp--preset--gradient--gray-gradient-overlap-bottom:linear-gradient(to bottom,#ededed 0%,#ededed calc(100% - 80px),#fff calc(100% - 80px),#fff 100%);--wp--preset--gradient--gray-gradient-overlap-top:linear-gradient(to bottom,#fff 0%,#fff 100px,#ededed 100px,#ededed 100%);--wp--preset--gradient--blue-mesh-gradient:radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(230,100%,92%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(230,100%,92%,1) 0px,transparent 50%);--wp--preset--gradient--gray-blue-mesh-gradient:radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(230,32%,85%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(230,32%,85%,1) 0px,transparent 50%);--wp--preset--gradient--yellow-mesh-gradient:radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(42,100%,91%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(42,100%,91%,1) 0px,transparent 50%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--p:18px;--wp--preset--font-size--regular:18px;--wp--preset--font-size--size-17:17px;--wp--preset--font-size--size-19:19px;--wp--preset--font-size--size-20:clamp(1.06rem,.19vw + 1.02rem,1.25rem);--wp--preset--font-size--size-30:clamp(1.38rem,.53vw + 1.24rem,1.88rem);--wp--preset--font-size--page-intro:clamp(1.25rem,.39vw + 1.15rem,1.63rem);--wp--preset--font-size--heading-1:clamp(2.375rem,1.154vw + 2.087rem,3.125rem);--wp--preset--font-size--heading-1-hero:clamp(2.375rem,3.462vw + 1.51rem,4.625rem);--wp--preset--font-size--heading-1-hero-alt:clamp(1.88rem,3.08vw + 1.11rem,3.88rem);--wp--preset--font-size--heading-2:clamp(1.75rem,.769vw + 1.558rem,2.25rem);--wp--preset--font-size--heading-3:clamp(1.13rem,.58vw + .98rem,1.5rem);--wp--preset--font-size--heading-4:1.125rem;--wp--preset--font-size--heading-5:clamp(.875rem,.833vw,1rem);--wp--preset--font-family--lato:"Lato",sans-serif;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);--wp--preset--shadow--medium:3px 4px 12px rgba(0,0,0,.15);}:root{--wp--style--global--content-size:1270px;--wp--style--global--wide-size:948px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{font-family:var(--wp--preset--font-family--lato);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:underline;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-whs-blue-color{color:var(--wp--preset--color--whs-blue) !important;}.has-dark-blue-color{color:var(--wp--preset--color--dark-blue) !important;}.has-light-blue-color{color:var(--wp--preset--color--light-blue) !important;}.has-teal-color{color:var(--wp--preset--color--teal) !important;}.has-light-teal-color{color:var(--wp--preset--color--light-teal) !important;}.has-light-yellow-color{color:var(--wp--preset--color--light-yellow) !important;}.has-xtra-light-gray-color{color:var(--wp--preset--color--xtra-light-gray) !important;}.has-light-gray-color{color:var(--wp--preset--color--light-gray) !important;}.has-medium-gray-color{color:var(--wp--preset--color--medium-gray) !important;}.has-border-gray-color{color:var(--wp--preset--color--border-gray) !important;}.has-teal-underline-color{color:var(--wp--preset--color--teal-underline) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-whs-blue-background-color{background-color:var(--wp--preset--color--whs-blue) !important;}.has-dark-blue-background-color{background-color:var(--wp--preset--color--dark-blue) !important;}.has-light-blue-background-color{background-color:var(--wp--preset--color--light-blue) !important;}.has-teal-background-color{background-color:var(--wp--preset--color--teal) !important;}.has-light-teal-background-color{background-color:var(--wp--preset--color--light-teal) !important;}.has-light-yellow-background-color{background-color:var(--wp--preset--color--light-yellow) !important;}.has-xtra-light-gray-background-color{background-color:var(--wp--preset--color--xtra-light-gray) !important;}.has-light-gray-background-color{background-color:var(--wp--preset--color--light-gray) !important;}.has-medium-gray-background-color{background-color:var(--wp--preset--color--medium-gray) !important;}.has-border-gray-background-color{background-color:var(--wp--preset--color--border-gray) !important;}.has-teal-underline-background-color{background-color:var(--wp--preset--color--teal-underline) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-whs-blue-border-color{border-color:var(--wp--preset--color--whs-blue) !important;}.has-dark-blue-border-color{border-color:var(--wp--preset--color--dark-blue) !important;}.has-light-blue-border-color{border-color:var(--wp--preset--color--light-blue) !important;}.has-teal-border-color{border-color:var(--wp--preset--color--teal) !important;}.has-light-teal-border-color{border-color:var(--wp--preset--color--light-teal) !important;}.has-light-yellow-border-color{border-color:var(--wp--preset--color--light-yellow) !important;}.has-xtra-light-gray-border-color{border-color:var(--wp--preset--color--xtra-light-gray) !important;}.has-light-gray-border-color{border-color:var(--wp--preset--color--light-gray) !important;}.has-medium-gray-border-color{border-color:var(--wp--preset--color--medium-gray) !important;}.has-border-gray-border-color{border-color:var(--wp--preset--color--border-gray) !important;}.has-teal-underline-border-color{border-color:var(--wp--preset--color--teal-underline) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-blue-gradient-ltr-gradient-background{background:var(--wp--preset--gradient--blue-gradient-ltr) !important;}.has-blue-gradient-v-gradient-background{background:var(--wp--preset--gradient--blue-gradient-v) !important;}.has-blue-gradient-v-r-gradient-background{background:var(--wp--preset--gradient--blue-gradient-v-r) !important;}.has-blue-gradient-partial-gradient-background{background:var(--wp--preset--gradient--blue-gradient-partial) !important;}.has-blue-gradient-bar-gradient-background{background:var(--wp--preset--gradient--blue-gradient-bar) !important;}.has-blue-teal-gradient-gradient-background{background:var(--wp--preset--gradient--blue-teal-gradient) !important;}.has-blue-teal-gradient-dark-gradient-background{background:var(--wp--preset--gradient--blue-teal-gradient-dark) !important;}.has-white-gray-split-gradient-background{background:var(--wp--preset--gradient--white-gray-split) !important;}.has-white-gray-split-v-gradient-background{background:var(--wp--preset--gradient--white-gray-split-v) !important;}.has-white-gray-split-v-rev-gradient-background{background:var(--wp--preset--gradient--white-gray-split-v-rev) !important;}.has-inset-gray-gradient-background{background:var(--wp--preset--gradient--inset-gray) !important;}.has-gray-gradient-overlap-bottom-gradient-background{background:var(--wp--preset--gradient--gray-gradient-overlap-bottom) !important;}.has-gray-gradient-overlap-top-gradient-background{background:var(--wp--preset--gradient--gray-gradient-overlap-top) !important;}.has-blue-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--blue-mesh-gradient) !important;}.has-gray-blue-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--gray-blue-mesh-gradient) !important;}.has-yellow-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--yellow-mesh-gradient) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-p-font-size{font-size:var(--wp--preset--font-size--p) !important;}.has-regular-font-size{font-size:var(--wp--preset--font-size--regular) !important;}.has-size-17-font-size{font-size:var(--wp--preset--font-size--size-17) !important;}.has-size-19-font-size{font-size:var(--wp--preset--font-size--size-19) !important;}.has-size-20-font-size{font-size:var(--wp--preset--font-size--size-20) !important;}.has-size-30-font-size{font-size:var(--wp--preset--font-size--size-30) !important;}.has-page-intro-font-size{font-size:var(--wp--preset--font-size--page-intro) !important;}.has-heading-1-font-size{font-size:var(--wp--preset--font-size--heading-1) !important;}.has-heading-1-hero-font-size{font-size:var(--wp--preset--font-size--heading-1-hero) !important;}.has-heading-1-hero-alt-font-size{font-size:var(--wp--preset--font-size--heading-1-hero-alt) !important;}.has-heading-2-font-size{font-size:var(--wp--preset--font-size--heading-2) !important;}.has-heading-3-font-size{font-size:var(--wp--preset--font-size--heading-3) !important;}.has-heading-4-font-size{font-size:var(--wp--preset--font-size--heading-4) !important;}.has-heading-5-font-size{font-size:var(--wp--preset--font-size--heading-5) !important;}.has-lato-font-family{font-family:var(--wp--preset--font-family--lato) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}

Health & Well-Being Blog

10 Examples of Workplace Wellness Programs

16 Essential Survey Questions To Predict Employee Attrition and Turnover

How To Support Employee Well-Being During the Holidays

17 Best HR Books To Read in 2026

Join 20,000+ subscribers receiving expert insights, resources,
and updates on well-being and engagement.

TINYpulse is now a part of WebMD Health Services

Health & Well-Being Blog

10 Examples of Workplace Wellness Programs

16 Essential Survey Questions To Predict Employee Attrition and Turnover

How To Support Employee Well-Being During the Holidays

17 Best HR Books To Read in 2026

Join 20,000+ subscribers receiving expert insights, resources, and updates on well-being and engagement.

TINYpulse is now a part of WebMD Health Services

Limeade has joined WebMD Health Services, a leader in holistic well-being solutions and services.

Join 20,000+ subscribers receiving expert insights, resources,
and updates on well-being and engagement.