At-Home Fitness is Changing the Game
We’re almost two months into 2020. If you made a New Year’s resolution to work out more, how is it going? Right about now is when the excuses start to creep in: I have no...
Holistic Well-Being
Daily Habits: Small and Meaningful Steps Add Up
Despite our best intentions, it can be a struggle to keep up with healthy behaviors. The first couple of weeks go well, then we either lose motivation or something throws us off track. Enter Daily...
What’s on the Horizon for Well-Being? Our Top Trends for 2020
2020 is here and like everyone else we’ve been discussing what the New Year will bring for the well-being industry. It’s certainly an exciting time to be in this space as physical, mental, and financial...
Want to Be More Productive? You Might Need to Put Your Phone in Another Room
Despite all the great things about modern technology, there are days when we secretly want to throw our phones out the window. Between push notifications, texts, meeting alerts and email pings, our phones and laptops...
Senior Well-Being: It’s Never Too Late to Promote Healthy Aging
Every day in the U.S., 10,000 adults turn 65 and join the ranks of those eligible for Medicare.1 In the words of WebMD Health Services’ clinical advisory board member, Dr. Ron Goetzel, the health care...
When It Comes to Mental and Emotional Well-Being, Remember Younger Workers
In the well-being industry, we love millennials and Generation Zers for their devotion to all things healthy. They participate in workplace well-being programs at higher rates than older colleagues, and they’ll never say no to...