Blog - Page 39 of 88 - WebMD Health Services

/ Blog

Corporate Culture / June 23, 2026 / Read Time: 6 min

5 Tips To Build a Culture of Recognition

Learn how to build a culture of recognition with five actionable tips that strengthen engagement, boost retention and support long-term employee well-being.

male employee receiving recognition at work

Holistic Well-Being / June 4, 2024 / Read Time: 5 min

How To Promote Employee Self Care in the Workplace

Andrea Herron

Learn how to encourage employee self-care at your workplace to boost moods, improve productivity and mitigate burnout with tips from WebMD Health Services.

Holistic Well-Being / May 14, 2024 / Read Time: 4 min

Every Little Movement Counts: How NEAT Can Help Employees Be Healthier

Jennifer Dressler

Learn how Neat can help employees be healthier at work. Little bursts of activity can be a game changer when it comes to workplace health.

Holistic Well-Being / May 10, 2024 / Read Time: 4 min

Emotional Wellness in the Workplace: 4 Tips for How To Promote It

Melissa Voigt

Learn our top four ways employers can support emotional wellness for employees in the workplace.

Join 20,000+ subscribers receiving expert insights, resources,
and updates on well-being and engagement.

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}.safe-svg-cover{text-align:center}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%}.safe-svg-cover svg{fill:currentColor;height:100%;max-height:100%;max-width:100%;width:100%}.block-animated-border{position:relative;padding-left:1.25rem;margin-bottom:3.5rem}.animated-border__border{position:absolute;top:0;left:0;width:2px;height:100%;-webkit-transform:scaleY(0);transform:scaleY(0);-webkit-transform-origin:top;transform-origin:top;-webkit-transition:-webkit-transform 1s ease;transition:-webkit-transform 1s ease;transition:transform 1s ease;transition:transform 1s ease,-webkit-transform 1s ease;background:-webkit-gradient(linear,left bottom,left top,from(#00157c),to(#3557ff));background:linear-gradient(0deg,#00157c 0%,#3557ff 100%)}.--animating .animated-border__border{-webkit-transform:scaleY(1);transform:scaleY(1)}.block-animated-border:nth-child(1) .animated-border__border{-webkit-transition-delay:1s;transition-delay:1s}.block-animated-border:nth-child(2) .animated-border__border{-webkit-transition-delay:2s;transition-delay:2s}.block-animated-border:nth-child(3) .animated-border__border{-webkit-transition-delay:3s;transition-delay:3s}.block-animated-border:nth-child(4) .animated-border__border{-webkit-transition-delay:4s;transition-delay:4s}.block-animated-border:nth-child(5) .animated-border__border{-webkit-transition-delay:5s;transition-delay:5s}.block-animated-border:nth-child(6) .animated-border__border{-webkit-transition-delay:6s;transition-delay:6s}.block-animated-border:nth-child(7) .animated-border__border{-webkit-transition-delay:7s;transition-delay:7s}.block-animated-border:nth-child(8) .animated-border__border{-webkit-transition-delay:8s;transition-delay:8s}.block-animated-border:nth-child(9) .animated-border__border{-webkit-transition-delay:9s;transition-delay:9s}.block-animated-border:nth-child(10) .animated-border__border{-webkit-transition-delay:10s;transition-delay:10s}.block-art-directed-image img{display:block}@media (min-width: 782px){.block-content-card{height:100%}}.block-content-card .post__image{width:95%}@media (max-width: 781px){.block-content-card .post__image{width:90.5%}}.block-content-card .post__image img,.block-content-card .post__image svg{aspect-ratio:94/53;border-radius:10px}.block-content-card .post__content{width:95%;margin-top:-3.35rem;margin-left:5%;border-radius:10px}@media (max-width: 781px){.block-content-card .post__content{width:90%}}.block-content-card .post__content p:last-child{margin-bottom:0}.block-content-card:not(.is-style-less-padding) .post__content{padding:2.25rem 8.4%}@media (max-width: 781px){.block-content-card:not(.is-style-less-padding) .post__content{padding:2rem}}.block-content-card.is-style-has-border .post__content{-webkit-box-shadow:none;box-shadow:none;border:1.5px solid #000}.block-content-card.is-style-aspect-ratio-4-3 .post__image img,.block-content-card.is-style-aspect-ratio-4-3 .post__image svg{aspect-ratio:4/3}.block-content-card.is-style-aspect-ratio-4-3 .post__content{padding:2.25rem 14% 2.25rem 8.4%}@media (max-width: 781px){.block-content-card.is-style-aspect-ratio-4-3 .post__content{padding:2rem}}.block-filtered-posts{margin:4rem 0 3rem !important}@media (max-width: 781px){.block-filtered-posts{margin:3rem 0 1rem !important}}.block-filtered-posts .facetwp-facet{margin-bottom:0}.block-filtered-posts .facetwp-type-pager{margin-top:4rem}@media (max-width: 781px){.block-filtered-posts .facetwp-type-pager{margin-top:2rem}}.block-filtered-posts #selections{margin-bottom:2rem}.post-listing__grid{display:-ms-grid;display:grid;-ms-grid-columns:1fr 1.5rem 1fr 1.5rem 1fr;grid-template-columns:1fr 1fr 1fr;gap:6rem 1.5rem}@media (max-width: 1023px) and (min-width: 782px){.post-listing__grid{gap:3rem 1rem}}@media (max-width: 781px){.post-listing__grid{-ms-grid-columns:1fr;grid-template-columns:1fr;gap:3rem}}.block-flip-card{-webkit-perspective:1000px;perspective:1000px;margin:0 9.75%}@media (max-width: 1023px) and (min-width: 781px){.block-flip-card{margin:0 2%}}.flip-card__inner{display:-ms-grid;display:grid;-webkit-transition:-webkit-transform .6s;transition:-webkit-transform .6s;transition:transform .6s;transition:transform .6s,-webkit-transform .6s;-webkit-transform-style:preserve-3d;transform-style:preserve-3d;cursor:pointer;-webkit-box-shadow:3px 4px 12px rgba(0,0,0,.15);box-shadow:3px 4px 12px rgba(0,0,0,.15)}.--is-flipped .flip-card__inner{-webkit-transform:rotateY(180deg);transform:rotateY(180deg)}.flip-card__face{-ms-grid-row:1;-ms-grid-column:1;grid-area:1/1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-backface-visibility:hidden;backface-visibility:hidden;padding:1.875rem}@media (max-width: 1023px) and (min-width: 781px){.flip-card__face{padding:1.5rem}.flip-card__face p{font-size:1rem}}.flip-card__front{background-color:#fff}.flip-card__back{-webkit-transform:rotateY(180deg);transform:rotateY(180deg);background:-webkit-gradient(linear,left bottom,left top,from(#00157c),to(#3557ff));background:linear-gradient(0deg,#00157c 0%,#3557ff 100%);color:#fff}.flip-card__button{font-size:.8125rem;color:#fff;background:-webkit-gradient(linear,left top,right top,from(#00157c),to(#3557ff));background:linear-gradient(90deg,#00157c 0%,#3557ff 100%);font-weight:700;line-height:1;letter-spacing:.06em;padding:.5em 1.5em;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;text-transform:uppercase;border-radius:1.25rem;-ms-flex-item-align:end;align-self:flex-end;margin-top:auto}.flip-card__back .flip-card__button{background:none;border:.09375rem solid #fff}.flip-card__button:after{content:url("data:image/svg+xml; utf8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"21.711\" height=\"15.761\" viewBox=\"0 0 21.711 15.761\"><g transform=\"translate(-949.999 -531)\"><path d=\"M4.014,10.8a.625.625,0,0,1-.593-.427A7.874,7.874,0,0,1,14.707.989.625.625,0,0,1,14.1,2.081a6.625,6.625,0,0,0-9.493,7.9.625.625,0,0,1-.593.824Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><path d=\"M4.035,11.42.23,8.318a.625.625,0,1,1,.79-.969L3.856,9.662,6.167,6.826a.625.625,0,1,1,.969.79Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><path d=\"M10.825,15.76A7.875,7.875,0,0,1,7,14.771a.625.625,0,1,1,.608-1.092,6.625,6.625,0,0,0,9.492-7.9.625.625,0,1,1,1.185-.4A7.876,7.876,0,0,1,10.825,15.76Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><path d=\"M15.058,9.165a.625.625,0,0,1-.484-1.02l3.1-3.8,3.805,3.1a.625.625,0,0,1-.79.969L17.854,6.1,15.543,8.934A.624.624,0,0,1,15.058,9.165Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><rect width=\"21.71\" height=\"15.761\" transform=\"translate(950 531)\" fill=\"none\"/></g></svg>");margin-left:8px;-webkit-transition:-webkit-transform .3s ease;transition:-webkit-transform .3s ease;transition:transform .3s ease;transition:transform .3s ease,-webkit-transform .3s ease;-webkit-transform:rotate(-90deg);transform:rotate(-90deg)}.flip-card__inner:hover .flip-card__button:after{-webkit-transform:rotate(-180deg);transform:rotate(-180deg);cursor:pointer;-webkit-transition:-webkit-transform .3s ease;transition:-webkit-transform .3s ease;transition:transform .3s ease;transition:transform .3s ease,-webkit-transform .3s ease}.wp-block-acf-hubspot-form .block-hubspot-form:after{content:"Hubspot Form Block";font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;color:#494949;-webkit-box-shadow:inset 0 0 0 1px #1e1e1e;box-shadow:inset 0 0 0 1px #1e1e1e;display:block;font-size:12px;padding:12px;text-align:center;cursor:pointer}.wp-block-acf-hubspot-form .block-hubspot-form:hover:after{color:var(--wp-admin-theme-color);-webkit-box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color)}.block-marketo-form.--two-column-form .mktoForm{display:-ms-grid;display:grid;grid-template-columns:repeat(auto-fit,minmax(46%,1fr));gap:0 1.875rem}@media (max-width: 599px){.block-marketo-form.--two-column-form .mktoForm{-ms-grid-columns:1fr;grid-template-columns:1fr}}.block-marketo-form.--two-column-form .mktoButtonRow{grid-column:1/-1;text-align:center}@media (max-width: 599px){.block-marketo-form.--two-column-form .mktoButtonRow{margin-top:1rem !important}}.block-marketo-form.--two-column-form .mktoFormRow:has(input[name=Terms_of_Service__c]),.block-marketo-form.--two-column-form .mktoFormRow:has(input[name=publicUseConsent]){grid-column:1/-1}.block-marketo-form.--text-color-white label{color:#fff;font-weight:700}.block-marketo-form.--text-color-white button[type=submit]{background:#fff;color:#00157c}.block-marketo-form.--text-color-white button[type=submit]:after{content:url("data:image/svg+xml; utf8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"6.698\" height=\"11.582\" viewBox=\"0 0 6.698 11.582\"><path d=\"M.624,11.582a.625.625,0,0,1-.442-1.067L4.93,5.768l-4.7-4.7A.625.625,0,0,1,1.112.183L6.7,5.768,1.066,11.4A.623.623,0,0,1,.624,11.582Z\" transform=\"translate(0)\" fill=\"%2300157C\"/></svg>")}.wp-block-acf-marketo-form .block-marketo-form:after{content:"Marketo Form Block";font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;color:#494949;-webkit-box-shadow:inset 0 0 0 1px #1e1e1e;box-shadow:inset 0 0 0 1px #1e1e1e;display:block;font-size:12px;padding:12px;text-align:center;cursor:pointer}.wp-block-acf-marketo-form .block-marketo-form:hover:after{color:var(--wp-admin-theme-color);-webkit-box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color)}.block-overlapping-images{position:relative;display:-ms-grid;display:grid;-ms-grid-columns:(1fr) [6];grid-template-columns:repeat(6,1fr);padding-left:1.25rem}.block-overlapping-images img{display:block;-webkit-box-shadow:3px 4px 12px rgba(0,0,0,.15);box-shadow:3px 4px 12px rgba(0,0,0,.15)}.front-image__container{-ms-grid-row:1;grid-row:1;-ms-grid-column:1;-ms-grid-column-span:4;grid-column:1/span 4;margin-top:32%;z-index:1}@media (max-width: 781px){.front-image__container{-ms-grid-column:1;-ms-grid-column-span:6;grid-column:1/span 6;margin-top:0}}.back-image__container{grid-column:4/-1;-ms-grid-row:1;grid-row:1}@media (max-width: 781px){.back-image__container{display:none}}.block-post-listing{margin:2.5rem 0}.post-listing__grid{display:-ms-grid;display:grid;-ms-grid-columns:1fr 1.5rem 1fr 1.5rem 1fr;grid-template-columns:1fr 1fr 1fr;gap:6rem 1.5rem}@media (max-width: 1023px) and (min-width: 782px){.post-listing__grid{gap:3rem 1rem}}@media (max-width: 781px){.post-listing__grid{-ms-grid-columns:1fr;grid-template-columns:1fr;gap:3rem}}.--no-excerpt .entry-title{margin-bottom:1.75rem}@-webkit-keyframes splide-loading{0%{-webkit-transform:rotate(0);transform:rotate(0)}to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@keyframes splide-loading{0%{-webkit-transform:rotate(0);transform:rotate(0)}to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}.splide__track--draggable{-webkit-touch-callout:none;-webkit-user-select:none;-ms-user-select:none;-moz-user-select:none;user-select:none}.splide__track--fade>.splide__list>.splide__slide{margin:0 !important;opacity:0;z-index:0}.splide__track--fade>.splide__list>.splide__slide.is-active{opacity:1;z-index:1}.splide--rtl{direction:rtl}.splide__track--ttb>.splide__list{display:block}.splide__container{-webkit-box-sizing:border-box;box-sizing:border-box;position:relative}.splide__list{-webkit-backface-visibility:hidden;backface-visibility:hidden;display:-ms-flexbox;display:-webkit-box;display:flex;height:100%;margin:0 !important;padding:0 !important}.splide.is-initialized:not(.is-active) .splide__list{display:block}.splide__pagination{-ms-flex-align:center;-webkit-box-align:center;align-items:center;display:-ms-flexbox;display:-webkit-box;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-pack:center;-webkit-box-pack:center;justify-content:center;margin:0;pointer-events:none}.splide__pagination li{display:inline-block;line-height:1;list-style-type:none;margin:0;pointer-events:auto}.splide:not(.is-overflow) .splide__pagination{display:none}.splide__progress__bar{width:0}.splide{position:relative;visibility:hidden}.splide.is-initialized,.splide.is-rendered{visibility:visible}.splide__slide{-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-box-sizing:border-box;box-sizing:border-box;-ms-flex-negative:0;flex-shrink:0;list-style-type:none !important;margin:0;position:relative}.splide__slide img{vertical-align:bottom}.splide__spinner{-webkit-animation:splide-loading 1s linear infinite;animation:splide-loading 1s linear infinite;border:2px solid #999;border-left-color:transparent;border-radius:50%;bottom:0;contain:strict;display:inline-block;height:20px;left:0;margin:auto;position:absolute;right:0;top:0;width:20px}.splide__sr{clip:rect(0 0 0 0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.splide__toggle.is-active .splide__toggle__play,.splide__toggle__pause{display:none}.splide__toggle.is-active .splide__toggle__pause{display:inline}.splide__track{overflow:hidden;position:relative;z-index:0}.splide__arrow--prev svg{-webkit-transform:rotate(180deg);transform:rotate(180deg)}.block-post-listing-slider{margin:2.5rem 0 !important}.block-post-listing-slider .post-listing__grid{display:block}.block-post-listing-slider .splide__track{padding-bottom:2rem}@media (max-width: 1150px){.block-post-listing-slider .splide__arrows{position:absolute;bottom:-4.5rem;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;width:100%;gap:1rem}}.block-post-listing-slider .splide__arrow{background:none;border:1.5px solid #000;border-radius:50%;width:50px;height:50px;padding:0;cursor:pointer;display:-ms-grid;display:grid;place-items:center;position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%)}@media (max-width: 1150px){.block-post-listing-slider .splide__arrow{position:static}}.block-post-listing-slider .splide__arrow.splide__arrow--prev{left:-4rem}.block-post-listing-slider .splide__arrow.splide__arrow--next{right:-2.5rem}.block-post-listing-slider .splide__arrow path{fill:#3557ff}.block-post-listing-slider .splide__arrow:disabled{opacity:0;cursor:default}@media (max-width: 1150px){.block-post-listing-slider .splide__arrow:disabled{opacity:.25}}.--no-excerpt .entry-title{margin-bottom:1.75rem}.block-scrolling-nav{position:fixed;right:calc(( 100vw - 1270px ) / 2);top:420px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:3.5rem;-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end;z-index:2}@media (max-width: 1439px){.block-scrolling-nav{right:85px}}@media (max-width: 781px){.block-scrolling-nav{right:34px;top:280px}}.block-scrolling-nav:after{content:"";width:.1rem;background-color:#000;position:absolute;right:-2px;top:10px;height:calc(100% - 22px)}.block-scrolling-nav a{position:relative;font-size:.9375rem;text-transform:uppercase;font-weight:700 !important;letter-spacing:.8px;border-bottom:none !important}.block-scrolling-nav a span{display:inline-block;padding:6px 34px 6px 20px;background-color:#fff;-webkit-box-shadow:-2px 3px 6px 0px rgba(0,0,0,.15);box-shadow:-2px 3px 6px 0px rgba(0,0,0,.15);-webkit-transition:opacity .2s;transition:opacity .2s;opacity:0;border:.1rem solid #000;border-radius:2rem;position:relative;top:-1px;right:-19px;z-index:1}.block-scrolling-nav a:after{content:"";width:20px;height:20px;position:absolute;background-color:#fff;border-radius:50%;right:-11px;z-index:1;top:7px;border:.1rem solid #000}.block-scrolling-nav a.active span,.block-scrolling-nav a:hover span{opacity:1}.block-scrolling-nav a:nth-child(odd){color:#3557ff}.block-scrolling-nav a:nth-child(odd).active:after,.block-scrolling-nav a:nth-child(odd):hover:after{background-color:#3557ff;border-color:#3557ff}.block-scrolling-nav a:nth-child(even){color:#00157c}.block-scrolling-nav a:nth-child(even).active:after,.block-scrolling-nav a:nth-child(even):hover:after{background-color:#00157c;border-color:#00157c}.slide-up-card__inner{position:relative;border:1.5px solid #000;border-radius:1.125rem;overflow:hidden}.slide-up-card__front img{display:block;aspect-ratio:17/8;-o-object-fit:cover;object-fit:cover}.slide-up-card__slide{padding:1.75rem 17% 4.5rem;position:absolute;top:0;width:100%;height:100%;-webkit-transform:translateY(100%);transform:translateY(100%);-webkit-transition:.5s ease;transition:.5s ease;display:-webkit-box;display:-ms-flexbox;display:flex;place-items:center;text-align:center;background-color:var(--wp--preset--color--teal)}@media (max-width: 1023px){.slide-up-card__slide{padding:1rem 6% 4.5rem}}.slide-up-card__inner:hover .slide-up-card__slide{-webkit-transform:translateY(0);transform:translateY(0)}.slide-up-card__slide p{font-weight:800}@media (max-width: 1240px){.slide-up-card__slide p{font-size:clamp(1.5rem,1.31vw + .86rem,1.88rem) !important}}@media (max-width: 360px){.slide-up-card__slide p{font-size:1.25rem !important}}.slide-up-card__title{position:relative;bottom:0;background-color:#fff;text-align:center;padding:1.5rem 1.5rem 1.75rem;border-top:1.5px solid #000}.slide-up-card__title .wp-block-heading{font-weight:700}.block-statistic.--has-icon{display:-ms-inline-grid;display:inline-grid;-ms-grid-columns:85px 2.25rem 1fr;grid-template-columns:85px 1fr;gap:2.25rem}@media (max-width: 1439px){.block-statistic.--has-icon{-ms-grid-columns:75px 1.5rem 1fr;grid-template-columns:75px 1fr;gap:1.5rem}}@media (max-width: 1365px){.block-statistic.--has-icon{-ms-grid-columns:65px 1rem 1fr;grid-template-columns:65px 1fr;gap:1rem}}.statistic__image-container{padding-top:.875rem}.alignfull .statistic__content-container{display:-webkit-box;display:-ms-flexbox;display:flex;gap:1.125rem;-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}@media (max-width: 1240px) and (min-width: 782px){.alignfull .statistic__content-container{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}}@media (max-width: 781px){.alignfull .statistic__content-container{margin-bottom:1rem}}.custom-campaign .statistic__content-container{display:-webkit-box;display:-ms-flexbox;display:flex;gap:1.125rem;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}@media (max-width: 781px){.custom-campaign .statistic__content-container{margin-bottom:2rem}}.custom-campaign:last-of-type .statistic__content-container{margin-bottom:0}.--caption-top .statistic__content-container{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:reverse;-ms-flex-direction:column-reverse;flex-direction:column-reverse;gap:1.5rem}@media (max-width: 781px){.--caption-top .statistic__content-container{gap:1rem}}.statistic__figure{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:nowrap;flex-wrap:nowrap;white-space:nowrap;font-size:clamp(2.5rem,3.077vw + 1.731rem,4.5rem);font-weight:800;line-height:.9;margin-bottom:1rem}.alignfull .statistic__figure{margin-bottom:0}.is-style-smaller-font-size .statistic__figure{font-size:clamp(2.375rem,1.154vw + 2.087rem,3.125rem)}.align-text-center .statistic__figure{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.custom-campaign .statistic__figure{margin-bottom:0;font-size:clamp(2.5rem,2.63vw + 1.84rem,5rem)}.--caption-top .statistic__figure{margin-bottom:0}.statistic-suffix{font-size:.6em;position:relative;top:.1em}.statistic-suffix.--large{font-size:1em;position:static}.statistic-suffix sub{font-size:inherit;vertical-align:unset;position:relative;top:.47em}.statistic-suffix sup{line-height:0;position:relative;top:.15em}.statistic__caption{margin:0;font-weight:400;font-size:clamp(1rem,.385vw + .904rem,1.25rem);line-height:1.2}.align-text-center .statistic__caption{text-align:center}.single-resource .statistic__caption{font-weight:700;font-size:clamp(1rem,.19vw + .95rem,1.125rem);line-height:1.38}.block-sticky-menu{position:sticky;top:206px;-ms-flex-item-align:start;align-self:flex-start}.toc-toggle{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:100%;padding:.75rem 0;font-size:.9375rem;background:#fff;border:none;border-bottom:2px solid #000;cursor:pointer;text-align:left;letter-spacing:1px;text-transform:uppercase;font-weight:700}@media (max-width: 599px){.toc-toggle{-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding-right:1rem}}.toc-toggle[aria-expanded=true],.toc-toggle:hover{border-bottom-color:#3557ff}.toc-icon-toggle{display:inline-block;width:10.4px;height:6.3px;margin-left:1.625rem;-webkit-transition:-webkit-transform .2s ease;transition:-webkit-transform .2s ease;transition:transform .2s ease;transition:transform .2s ease,-webkit-transform .2s ease;background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"10.391\" height=\"6.276\" viewBox=\"0 0 10.391 6.276\"><path d=\"M5.216,6.276l-5-5A.75.75,0,0,1,1.281.22L5.216,4.155l3.9-3.9A.75.75,0,0,1,10.172,1.32Z\" fill=\"%233557FF\"></path></svg>");background-size:contain;background-repeat:no-repeat;background-position:center}[aria-expanded=true] .toc-icon-toggle{-webkit-transform:rotate(180deg);transform:rotate(180deg)}.toc-dropdown{background:#fff;-webkit-box-shadow:3px 4px 12px rgba(0,0,0,.15);box-shadow:3px 4px 12px rgba(0,0,0,.15);padding:1rem 0}.toc-icon-toggle.nitro-lazy{background-image:none !important}.toc-item{padding:7px 1.5rem}.toc-item a{text-decoration:none;color:#000;display:block;font-size:.9375rem;font-weight:700;border:none !important}.toc-item a.active,.toc-item a:hover{color:#3557ff}.wp-block-group{scroll-margin-top:200px}.block-testimonial{margin:3.75rem 0 2.25rem}.block-slider .block-testimonial{margin:0;height:100%}.block-testimonial.has-xtra-light-gray-background-color{border-radius:18px}.custom-style-home .block-testimonial{border-radius:18px 0 0 18px;margin-top:3rem !important;margin-left:1.375rem}@media (max-width: 781px){.custom-style-home .block-testimonial{border-radius:18px}}.testimonial__content{border:1.5px solid #000;border-radius:18px;padding:2.75rem 3.5rem 1.5rem;position:relative;max-width:708px;margin:0 auto;background-color:#fff}@media (max-width: 781px){.testimonial__content{padding:2rem 2.25rem 1rem}}.block-slider .testimonial__content{height:100%}@media (max-width: 781px){.block-slider .testimonial__content{max-width:87vw}}.custom-demo-slider .testimonial__content{max-width:624px}.has-xtra-light-gray-background-color .testimonial__content{border:none}.is-style-remove-box .testimonial__content{border:none;max-width:768px;padding:2.75rem 0 .5rem}.has-background>.testimonial__content{background-color:transparent}.custom-style-home .testimonial__content{padding:2rem 2.875rem 1rem}.testimonial__content:before{content:url("data:image/svg+xml; utf8, <svg width=\"58\" height=\"40\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.0501 33.6273C36.4901 37.4773 41.5401 40.0973 46.5601 39.4373C52.0401 38.7173 56.4201 34.2473 57.0401 28.7473C57.7901 22.0973 53.1701 16.5573 47.0201 15.2973C45.9001 15.0673 45.1001 13.9473 45.3201 12.8673C46.6401 6.56734 50.8101 3.23734 52.8101 1.29734C53.2401 0.877344 52.7801 -0.242656 51.7801 0.0473435C30.1801 6.29734 29.4301 26.5473 34.0601 33.6173L34.0501 33.6273Z\" fill=\"black\"/><path d=\"M2.29014 33.6273C4.73014 37.4773 9.78014 40.0973 14.8001 39.4373C20.2801 38.7173 24.6601 34.2473 25.2801 28.7473C26.0301 22.0973 21.4101 16.5573 15.2601 15.2973C14.1401 15.0673 13.3401 13.9473 13.5601 12.8673C14.8801 6.56734 19.0501 3.23734 21.0501 1.29734C21.4801 0.877344 21.0201 -0.242656 20.0201 0.0473435C-1.57986 6.30734 -2.32986 26.5573 2.29014 33.6273Z\" fill=\"black\"/></svg>");position:absolute;top:-20px;left:-10px}.align-text-center .testimonial__content{text-align:center}.align-text-center .testimonial__content:before{left:calc(50% - 32px)}.testimonial__quote{font-weight:400 !important}.testimonial__name{color:var(--wp--preset--color--whs-blue);font-size:1.25rem;font-weight:700;margin:1.125rem 0 0;line-height:1.2}.is-style-remove-box .testimonial__name{margin:1.125rem 0 .375rem}@media (max-width: 781px){.testimonial__name{font-size:1rem}}.testimonial__position{font-size:1.25rem;font-weight:300;line-height:1.2}@media (max-width: 781px){.testimonial__position{font-size:1rem}}.custom-demo-slider .testimonial__content{border:none;background-color:var(--wp--preset--color--xtra-light-gray);padding:2rem 2.5rem 1rem}.custom-demo-slider .testimonial__content:before{left:2.5rem}@media (max-width: 781px){.custom-demo-slider .testimonial__content{max-width:87vw}}.custom-demo-slider .testimonial__quote,.custom-demo-slider .testimonial__name{font-size:1.1875rem !important}.custom-demo-slider .testimonial__quote{font-weight:300 !important;line-height:1.45}.custom-demo-slider .testimonial__position{font-size:1.0625rem}.custom-demo-slider.--alternate .testimonial__content{background-color:var(--wp--preset--color--white)}ul.filebird-block-filebird-gallery{margin:auto !important;padding:0 !important;width:100%}ul.filebird-block-filebird-gallery.layout-grid{display:grid;grid-gap:20px;align-items:stretch;grid-template-columns:repeat(var(--columns),1fr);justify-items:stretch}ul.filebird-block-filebird-gallery.layout-grid li img{border:1px solid #ccc;box-shadow:2px 2px 6px 0 rgba(0,0,0,.3);height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;width:100%}ul.filebird-block-filebird-gallery.layout-masonry{-moz-column-count:var(--columns);column-count:var(--columns);-moz-column-gap:var(--space);column-gap:var(--space);display:block;overflow:auto}ul.filebird-block-filebird-gallery.layout-masonry li{margin-bottom:var(--space)}ul.filebird-block-filebird-gallery li{list-style:none}ul.filebird-block-filebird-gallery li figure{height:100%;margin:0;padding:0;position:relative;width:100%}ul.filebird-block-filebird-gallery li figure figcaption{background:linear-gradient(0deg,rgba(0,0,0,.7),rgba(0,0,0,.3) 70%,transparent);bottom:0;box-sizing:border-box;color:#fff;font-size:.8em;margin:0;max-height:100%;overflow:auto;padding:3em .77em .7em;position:absolute;text-align:center;width:100%;z-index:2}ul.filebird-block-filebird-gallery li figure figcaption a{color:inherit}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--whs-blue:#3557ff;--wp--preset--color--dark-blue:#00157c;--wp--preset--color--light-blue:#e7ebff;--wp--preset--color--teal:#43d0c7;--wp--preset--color--light-teal:#d9f6f4;--wp--preset--color--light-yellow:#fff3d6;--wp--preset--color--xtra-light-gray:#f6f6f6;--wp--preset--color--light-gray:#ededed;--wp--preset--color--medium-gray:#767676;--wp--preset--color--border-gray:#d1d1d1;--wp--preset--color--teal-underline:#47d1c8;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--blue-gradient-ltr:linear-gradient(90deg,#00157c 0%,#3557ff 100%);--wp--preset--gradient--blue-gradient-v:linear-gradient(0deg,#00157c 0%,#3557ff 100%);--wp--preset--gradient--blue-gradient-v-r:linear-gradient(0deg,#3557ff 0%,#00157c 100%);--wp--preset--gradient--blue-gradient-partial:linear-gradient(to bottom,#3557ff 0%,#00157c calc(100% - 200px),#fff calc(100% - 200px),#fff 100%);--wp--preset--gradient--blue-gradient-bar:linear-gradient(to bottom,#fff 0%,#fff 30px,#3557ff 30px,#00157c 300px,#fff 300px,#fff 100%);--wp--preset--gradient--blue-teal-gradient:linear-gradient(150deg,#00157c 0%,#3557ff 53%,#43d0c7 100%);--wp--preset--gradient--blue-teal-gradient-dark:linear-gradient(120deg,#00157c 40%,#3557ff 66%,#43d0c7 100%);--wp--preset--gradient--white-gray-split:linear-gradient(to right,#fff 0%,#fff 61.875%,#f6f6f6 61.875%,#f6f6f6 100%);--wp--preset--gradient--white-gray-split-v:linear-gradient(to bottom,#f6f6f6 0%,#f6f6f6 48%,#fff 48%,#fff 100%);--wp--preset--gradient--white-gray-split-v-rev:linear-gradient(to bottom,#fff 0%,#fff 50%,#f6f6f6 50%,#f6f6f6 100%);--wp--preset--gradient--inset-gray:linear-gradient(to bottom,#fff 0%,#fff 75px,#f6f6f6 75px,#f6f6f6 calc(100% - 75px),#fff calc(100% - 75px),#fff 100%);--wp--preset--gradient--gray-gradient-overlap-bottom:linear-gradient(to bottom,#ededed 0%,#ededed calc(100% - 80px),#fff calc(100% - 80px),#fff 100%);--wp--preset--gradient--gray-gradient-overlap-top:linear-gradient(to bottom,#fff 0%,#fff 100px,#ededed 100px,#ededed 100%);--wp--preset--gradient--blue-mesh-gradient:radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(230,100%,92%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(230,100%,92%,1) 0px,transparent 50%);--wp--preset--gradient--violet-mesh-gradient:radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(228,100%,84%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(228,100%,84%,1) 0px,transparent 50%);--wp--preset--gradient--teal-blue-mesh-gradient:radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(230,100%,92%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(176,62%,91%,1) 0px,transparent 50%);--wp--preset--gradient--teal-blue-mesh-gradient-flipped:radial-gradient(at 10% 90%,hsla(230,100%,92%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(176,62%,91%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(0,0%,100%,1) 0px,transparent 50%);--wp--preset--gradient--blue-teal-mesh-gradient:radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(176,62%,91%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(230,100%,92%,1) 0px,transparent 50%);--wp--preset--gradient--gray-blue-mesh-gradient:radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(230,32%,85%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(230,32%,85%,1) 0px,transparent 50%);--wp--preset--gradient--yellow-mesh-gradient:radial-gradient(at 90% 10%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 10% 90%,hsla(0,0%,100%,1) 0px,transparent 50%),radial-gradient(at 90% 90%,hsla(42,100%,91%,1) 0px,transparent 50%),radial-gradient(at 10% 10%,hsla(42,100%,91%,1) 0px,transparent 50%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--p:18px;--wp--preset--font-size--regular:18px;--wp--preset--font-size--size-17:17px;--wp--preset--font-size--size-19:19px;--wp--preset--font-size--size-20:clamp(1.06rem,.19vw + 1.02rem,1.25rem);--wp--preset--font-size--size-30:clamp(1.38rem,.53vw + 1.24rem,1.88rem);--wp--preset--font-size--page-intro:clamp(1.25rem,.39vw + 1.15rem,1.63rem);--wp--preset--font-size--heading-1:clamp(2.375rem,1.154vw + 2.087rem,3.125rem);--wp--preset--font-size--heading-1-hero:clamp(2.375rem,3.462vw + 1.51rem,4.625rem);--wp--preset--font-size--heading-1-hero-alt:clamp(1.88rem,3.08vw + 1.11rem,3.88rem);--wp--preset--font-size--heading-2:clamp(1.75rem,.769vw + 1.558rem,2.25rem);--wp--preset--font-size--heading-3:clamp(1.13rem,.58vw + .98rem,1.5rem);--wp--preset--font-size--heading-4:1.125rem;--wp--preset--font-size--heading-5:clamp(.875rem,.833vw,1rem);--wp--preset--font-family--lato:"Lato",sans-serif;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000;--wp--preset--shadow--small:3px 3px 3px rgba(0,0,0,.15);--wp--preset--shadow--medium:3px 4px 12px rgba(0,0,0,.15)}:root{--wp--style--global--content-size:1270px;--wp--style--global--wide-size:948px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{font-family:var(--wp--preset--font-family--lato);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-whs-blue-color{color:var(--wp--preset--color--whs-blue) !important}.has-dark-blue-color{color:var(--wp--preset--color--dark-blue) !important}.has-light-blue-color{color:var(--wp--preset--color--light-blue) !important}.has-teal-color{color:var(--wp--preset--color--teal) !important}.has-light-teal-color{color:var(--wp--preset--color--light-teal) !important}.has-light-yellow-color{color:var(--wp--preset--color--light-yellow) !important}.has-xtra-light-gray-color{color:var(--wp--preset--color--xtra-light-gray) !important}.has-light-gray-color{color:var(--wp--preset--color--light-gray) !important}.has-medium-gray-color{color:var(--wp--preset--color--medium-gray) !important}.has-border-gray-color{color:var(--wp--preset--color--border-gray) !important}.has-teal-underline-color{color:var(--wp--preset--color--teal-underline) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-whs-blue-background-color{background-color:var(--wp--preset--color--whs-blue) !important}.has-dark-blue-background-color{background-color:var(--wp--preset--color--dark-blue) !important}.has-light-blue-background-color{background-color:var(--wp--preset--color--light-blue) !important}.has-teal-background-color{background-color:var(--wp--preset--color--teal) !important}.has-light-teal-background-color{background-color:var(--wp--preset--color--light-teal) !important}.has-light-yellow-background-color{background-color:var(--wp--preset--color--light-yellow) !important}.has-xtra-light-gray-background-color{background-color:var(--wp--preset--color--xtra-light-gray) !important}.has-light-gray-background-color{background-color:var(--wp--preset--color--light-gray) !important}.has-medium-gray-background-color{background-color:var(--wp--preset--color--medium-gray) !important}.has-border-gray-background-color{background-color:var(--wp--preset--color--border-gray) !important}.has-teal-underline-background-color{background-color:var(--wp--preset--color--teal-underline) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-whs-blue-border-color{border-color:var(--wp--preset--color--whs-blue) !important}.has-dark-blue-border-color{border-color:var(--wp--preset--color--dark-blue) !important}.has-light-blue-border-color{border-color:var(--wp--preset--color--light-blue) !important}.has-teal-border-color{border-color:var(--wp--preset--color--teal) !important}.has-light-teal-border-color{border-color:var(--wp--preset--color--light-teal) !important}.has-light-yellow-border-color{border-color:var(--wp--preset--color--light-yellow) !important}.has-xtra-light-gray-border-color{border-color:var(--wp--preset--color--xtra-light-gray) !important}.has-light-gray-border-color{border-color:var(--wp--preset--color--light-gray) !important}.has-medium-gray-border-color{border-color:var(--wp--preset--color--medium-gray) !important}.has-border-gray-border-color{border-color:var(--wp--preset--color--border-gray) !important}.has-teal-underline-border-color{border-color:var(--wp--preset--color--teal-underline) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-blue-gradient-ltr-gradient-background{background:var(--wp--preset--gradient--blue-gradient-ltr) !important}.has-blue-gradient-v-gradient-background{background:var(--wp--preset--gradient--blue-gradient-v) !important}.has-blue-gradient-v-r-gradient-background{background:var(--wp--preset--gradient--blue-gradient-v-r) !important}.has-blue-gradient-partial-gradient-background{background:var(--wp--preset--gradient--blue-gradient-partial) !important}.has-blue-gradient-bar-gradient-background{background:var(--wp--preset--gradient--blue-gradient-bar) !important}.has-blue-teal-gradient-gradient-background{background:var(--wp--preset--gradient--blue-teal-gradient) !important}.has-blue-teal-gradient-dark-gradient-background{background:var(--wp--preset--gradient--blue-teal-gradient-dark) !important}.has-white-gray-split-gradient-background{background:var(--wp--preset--gradient--white-gray-split) !important}.has-white-gray-split-v-gradient-background{background:var(--wp--preset--gradient--white-gray-split-v) !important}.has-white-gray-split-v-rev-gradient-background{background:var(--wp--preset--gradient--white-gray-split-v-rev) !important}.has-inset-gray-gradient-background{background:var(--wp--preset--gradient--inset-gray) !important}.has-gray-gradient-overlap-bottom-gradient-background{background:var(--wp--preset--gradient--gray-gradient-overlap-bottom) !important}.has-gray-gradient-overlap-top-gradient-background{background:var(--wp--preset--gradient--gray-gradient-overlap-top) !important}.has-blue-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--blue-mesh-gradient) !important}.has-violet-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--violet-mesh-gradient) !important}.has-teal-blue-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--teal-blue-mesh-gradient) !important}.has-teal-blue-mesh-gradient-flipped-gradient-background{background:var(--wp--preset--gradient--teal-blue-mesh-gradient-flipped) !important}.has-blue-teal-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--blue-teal-mesh-gradient) !important}.has-gray-blue-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--gray-blue-mesh-gradient) !important}.has-yellow-mesh-gradient-gradient-background{background:var(--wp--preset--gradient--yellow-mesh-gradient) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.has-p-font-size{font-size:var(--wp--preset--font-size--p) !important}.has-regular-font-size{font-size:var(--wp--preset--font-size--regular) !important}.has-size-17-font-size{font-size:var(--wp--preset--font-size--size-17) !important}.has-size-19-font-size{font-size:var(--wp--preset--font-size--size-19) !important}.has-size-20-font-size{font-size:var(--wp--preset--font-size--size-20) !important}.has-size-30-font-size{font-size:var(--wp--preset--font-size--size-30) !important}.has-page-intro-font-size{font-size:var(--wp--preset--font-size--page-intro) !important}.has-heading-1-font-size{font-size:var(--wp--preset--font-size--heading-1) !important}.has-heading-1-hero-font-size{font-size:var(--wp--preset--font-size--heading-1-hero) !important}.has-heading-1-hero-alt-font-size{font-size:var(--wp--preset--font-size--heading-1-hero-alt) !important}.has-heading-2-font-size{font-size:var(--wp--preset--font-size--heading-2) !important}.has-heading-3-font-size{font-size:var(--wp--preset--font-size--heading-3) !important}.has-heading-4-font-size{font-size:var(--wp--preset--font-size--heading-4) !important}.has-heading-5-font-size{font-size:var(--wp--preset--font-size--heading-5) !important}.has-lato-font-family{font-family:var(--wp--preset--font-family--lato) !important}:root :where(.wp-block-icon svg){width:24px}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}

Health & Well-Being Blog

5 Tips To Build a Culture of Recognition

How To Promote Employee Self Care in the Workplace

Every Little Movement Counts: How NEAT Can Help Employees Be Healthier

Emotional Wellness in the Workplace: 4 Tips for How To Promote It

Join 20,000+ subscribers receiving expert insights, resources,
and updates on well-being and engagement.

TINYpulse is now a part of WebMD Health Services

Health & Well-Being Blog

5 Tips To Build a Culture of Recognition

How To Promote Employee Self Care in the Workplace

Every Little Movement Counts: How NEAT Can Help Employees Be Healthier

Emotional Wellness in the Workplace: 4 Tips for How To Promote It

Join 20,000+ subscribers receiving expert insights, resources, and updates on well-being and engagement.

TINYpulse is now a part of WebMD Health Services

Limeade has joined WebMD Health Services, a leader in holistic well-being solutions and services.

Join 20,000+ subscribers receiving expert insights, resources,
and updates on well-being and engagement.