Encourage Sustainable Daily Habits To Support Well-Being
Empower your people to adopt daily healthy habits that improve health outcomes, reduce risk and drive long-term engagement.
Turn small actions into lasting changes in well-being.
Daily Habits, our digital coaching program, helps individuals take small, consistent steps toward better health. Organizations that implement Daily Habits see:
of people complete
their Plan
improve their health risk
profile
Build meaningful routines with guided Daily Habits.
WebMD Health Services helps individuals create structure around healthy behaviors through behavior change science. Plans support learning, action and progress, guiding individuals to turn each step into a healthy habit.
Customize Daily Habits to individual readiness and goals.
We offer flexible Plans that meet people where they are. Participants choose goals based on health needs and motivation level, with the freedom to complete activities in a way that fits their lifestyle.
Foundation habits for early engagement.
Lower-effort habits help participants develop consistency. These early wins boost confidence and make it easier for people, especially those new to well-being programs, to stay engaged over time.
Personalized paths based on health goals.
Participants choose Plans aligned to their unique needs, from quitting tobacco to managing asthma. Each path supports both clinical priorities and individual motivation, encouraging engagement with health improvement goals.
Flexible cadence to support consistency.
Daily Habits offers options to engage daily or weekly based on participant preference. This flexible cadence supports habit formation by making progress feel achievable, even for the busiest people.
Integrate Daily Habits into your existing well-being strategy.
Daily Habits connects easily with other WebMD ONE solutions. It syncs data across well-being challenges, coaching and more, creating an experience that supports well-being at scale.
Reinforce consistency through timely nudges and recognition.
Keep participants on track with reminders, progress updates and milestone celebrations. These timely touchpoints build momentum and reinforce behavior change through positive reinforcement.
Apply behavior science to foster habit formation.
These Plans are grounded in proven behavior change frameworks. Built with input from clinicians, they leverage repetition, choice architecture and small steps to support long-term well-being improvements.
Reflect your culture in every Daily Habits journey.
Daily Habits can be tailored to align with your organization’s values. Customize each journey to reflect your organization’s values, workforce needs and long-term well-being goals.
See how our clients create consistent engagement.
National Health Plan
A leading health plan used Daily Habits to modernize its coaching experience and align with priority health goals. They increased engagement, reduced health risks and improved participant satisfaction.
Discover other well-being solutions.
Daily Habits is just one part of a broader strategy. Explore other WebMD Health Services
solutions that complement and enhance your well-being programs.
Spark Virtual Assistant
Participants can take advantage of Spark Virtual Assistant, our AI-powered tool designed to give real-time, self service support within the WebMD ONE platform.
Chronic Pain Management
Support individuals in managing chronic pain with expert guidance, tools and personalized strategies to improve quality of life.
Global Solutions
Let’s empower people worldwide. Our well-being programs cover over 190 countries and have a global reach of over 20 languages.
Frequently asked questions about Daily Habits.
How do Daily Habits support behavior change?
Daily Habits Plans use small, achievable actions to build lasting behavior change. Plans are grounded in proven frameworks and supported by digital coaching, progress tracking and timely feedback. The focus is on repetition, intrinsic motivation and consistency, so users form real habits that stick over time.
Can Daily Habits be customized at scale?
What role does habit-building play in long-term health?
What types of goals can participants achieve with Daily Habits?
Ready to encourage lasting well-being?
Let’s work together to help your people build sustainable,
healthy habits, one small step at a time.
