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Health & Well-Being Blog

Volunteering to Help Fight Hunger

Here’s a troubling irony. As Oregon gains national and international acclaim as a leader in all things foodie (especially in the greater Portland area), it is...

Do Your Heart a Favor. Go to Bed Early.

How your well-being program can feature National Health Month topics—in February and every month. As you probably know, February is Heart Health month. We hope that...

Managing Migraines and Productivity

Migraine, as a condition, is more prevalent than diabetes, epilepsy and asthma combined1. In the U.S. there are 37 to 39 million migraine sufferers, and up to...

Three Ways to Lower Stress

Believe it or not, some stress is good for us. It keeps us motivated to do what we need to provide us food and shelter. However,...

Consumer-First Well-Being

Ever feel like you’re stuck in the same old routine?  It happens to all of us. And the same goes for your well-being program. Is it...

Deanna White: Walking the Walk

As a coaching customer service representative for WebMD Health Services, Deanna White feels honored to work at a place where she can put into practice things...

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A Day in the Life of Chadwick Bedel

T-Shirts, Sports, Wizardry & Well-Being Think that fashion, football, magic and health don’t go together? Think again. For WebMD Health Services Health Coach Chadwick Bedel, these...

Grizzlies, Games & Great Work

WebMD Health Services Senior Program Manager Kurt Kremer has devoted a large portion of his career to health and well-being. It’s also something he clearly knows...

A Smart Start to a Healthy Shopping Cart

Well-balanced nutrition provides energy for our bodies to perform to their best every day. But sometimes going to the grocery store can be as overwhelming as...

Competitive Yet Always Compassionate

Hadley Shoultz epitomizes all that is great about the coaches at WebMD Health Services. She’s able to put herself in the shoes of others to help...

The Ever-Smiling Chameleon

Right off the bat you have to know that Shelley Blouin, WebMD Health Services Senior Director of Client Delivery can wear many hats at once with...

5 “Bad” Habits That Really Aren’t

By Doug Trefun, Health Coach We’ve all been there. You’re sitting at work or home and someone chimes in with unsolicited health advice or the old...