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Health & Well-Being Blog

The Best Office Workouts, Part II

By Christine Hodan, Health Coach Chair exercises are great, but it’s also good to get up after being seated for so long. Try some of these...

Millennial Well-Being Through the Ages

How aging may change the face of well-being for millennials. Our recent blog post, 60 Is the New 50…Redefining “Senior” took a look at how aging...

Jana Keeps the Laughter Coming

In addition to being one of WebMD Health Services’ amazing Front End Developers, Jana Uhrich is a new mom to a baby girl that keeps her...

The Best Office Workouts, Part I

By Christine Hodan, Health Coach If your work finds you logging long hours at a desk, you may well find it hard to get in a...

Security, Meet Creativity

What’s the perfect job for a bilingual musician, photographer, novelist and Montana-bred camper extraordinaire? A Security Architect, of course. At least that’s what works for the...

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Webinar Recap: Why Resilience Matters

Get insights on resilience training from our partner, meQuilibrium. WebMD Health Services recently launched a new partnership with meQuilibrium. This partnership allows us to provide our...

Meet Jennifer Peskin: The Declutter Queen

So last week we gave you some tips on how to declutter your surroundings—and hopefully your mind. Now, we’d like to introduce you to one of...

60 Is the New 50…Redefining “Senior”

Health and well-being isn’t just for the young. Look up senior in the thesaurus and you’ll see synonyms like elder, pensioner, senior citizen, ancient, old-timer and...

Meet Lee…or Not?

While we all know Business Analyst Lee Tye as “Lee,” apparently that’s not her real name. Or, at least not her first name—it’s her middle name....

The Zen of Clearing Out

By Elizabeth Day, Health Coach Getting rid of things in your home can feel daunting and stressful. The old “I might need this someday” line can...

Picture Perfect, Jesse.

Jesse Hambley’s role as a Front End Developer may well keep him in front of a computer screen for much of his days but he certainly...

Mindfulness: The Power of Paying Attention

By Todd Gulizia, Health Coach   Do you often feel stressed, scattered or distracted? Is it easy to go on autopilot with certain tasks, not really...

The Art and Science of a Well-Being Program

Behavioral science provides essential direction for the design and build of our solutions. Can a well-being program really help people make positive changes in their lives?...