Supporting Mental Health in the Workplace
Support mental health at work with actionable strategies you can implement today.
Holistic Well-Being
How To Create a Workplace Mental Health Champion Network
58% of employees aren't comfortable talking about their own mental health. Mental health champions at all levels of the organization can serve to further break down the stigma.
How Psychological Safety Can Benefit Your Organization
Learn the benefits of psychological safety in the workplace plus tips for fostering a psychologically safe work environment.
10 Mental Health Awareness Activities for Employees
Boost workplace well-being with these mental health activities! Discover ways to reduce stress and increase engagement with exercises to promote well-being.
How To Recognize Signs of Struggle in High-Performing Employees
Gain a better understanding of the mental health of high-performing employees, how to spot signs of struggle, and what employers can do to support them.
How Your Organization Can Participate in Stress Awareness Month & Reduce Employee Stress All Year Long
Learn how your organization can participate in Stress Awareness Month this April, plus tips to reduce employee stress all year long.
The Difference Between Mental and Emotional Health: What Your Organization Can Do To Support Both
Learn what is meant by mental health and emotional health, and how we can use this understanding to provide people with the right type of well-being support.
What Is Work-Life Balance?
Learn what work-life balance is and how to reduce stress and boost productivity. Discover strategies to enhance happiness and success in your workplace.
2025 Workplace Wellness Trends You Need To Know
Check out our top 2025 workplace wellness trends that could have an influence over your corporate well-being strategy this year.
How To Help Your Organization Make Space for Mindfulness in the New Year
In this blog, we share some thoughts on mindfulness and what we can do to help employees make it a habit this year.
Wellness Tips to Help Employees Stay Energetic and Focused
Get the top tips for how employers can embed well-being into their workplaces to ensure employees are engaged, healthy, and productive.
How To Support the Mental Health of Your Remote Employees
Explore practical strategies and tips on how organizations can effectively support the mental health of their remote employees.
Top Books for Personal and Professional Transformation
As we move forward into a new year full of challenges, struggles and successes, let these books be your guide as you navigate the uncharted waters of the modern workplace.
How to Provide Support for Mental Health Across the Generations
Learn how different generations approach mental health, and how you can tailor your mental health strategy so there is truly something for everyone.
6 Reasons Why Financial Wellness Must Be an Employee Benefit
Learn why financial wellness employee benefits must be a part of every employer’s well-being strategy.